Ginger

Ginger is classified as a herb which have been widely used as traditional medicine or spice in many cultures throughout the world. Ginger is often referred to as a root, but it is actually an underground stem (called rhizome).

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. Like other spices, it has aphrodisiac properties and is used widely for medicinal purposes.

This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

History of Ginger:

that ginger has been used in China for over 2,000 years to help digestion and treat diarrhea, nausea and stomach upsets.

The Mahabharata (circa 4th century BC), one of the two major Sanskrit epics of ancient India, describes a stewed meat meal which includes ginger. Ginger has also been a key plant in Ayurvedic medicine, a system of traditional medicine native to the Indian subcontinent.

Approximately 2000 years ago, ginger was exported from India to the Roman empire, where it became valued for its therapeutic as well as culinary properties.

Ginger continued to be traded in Europe after the fall of the Roman empire, where its supply was controlled by Arab traders for hundreds of years. During medieval times it became a popular ingredient in sweets.

During the 13th and 14th centuries ginger and black pepper were commonly traded spices. By the sixteenth century one pound in weight of ginger in England would cost the equivalent of one sheep.

Anti-coagulant:  Add ginger in most of your cooking or add a teaspoonful of young ginger juice in your beverages to enjoy the anticoagulant properties of ginger. It helps make blood platelets less sticky which in turn reduces your risk of atherosclerosis.

Cold:  Cut up a small piece of old ginger and boil it with a small cup of pure drinking water. Add some green tea leaves if you wish. Strain and drink when hot. Effective if you also have fever resulting from the cold. You may also drink this concoction if you feel a cold coming.

Cough:  Drink ginger juice with raw honey three to four times a day for a bad throat. It is soothing and helps clear up phlegm.  If it’s a dry cough, use the young ginger.  If there is phlegm, use the old ginger.

Soothes the digestive system

Ginger improves the digestive system, stimulates, helps in the absorption of nutrients, absorbs gases and toxins and helps the skin to release toxins

Reduces nausea and vomiting

Recent studies show that ginger is very effective in preventing nausea, especially seasickness. Ginger has a great effect that has been proven to be very effective in preventing vomiting during pregnancy.  Compared with conventional drugs that may harm the foetus, ginger is completely safe to use without side effects and you need a relatively small amount of it.

Mix a teaspoonful of young ginger juice with one teaspoonful each of fresh lime juice and fresh mint juice with some honey to taste in a glass of water. Drink to relieve heartburn, indigestion, nausea and vomiting. Especially helpful after a big meaty meal.

Anti-inflammatory

If you suffer from arthritis pain in the knees, consuming ginger on a daily basis can definitely help. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly.

Float some ginger essential oil in your bath to help aching muscles and joints.

Slice a piece of ginger into disks and boil it with a big glass of water. Add a piece of cinnamon bark, bring to boil and then cover it for about half an hour till it turns to golden color. Drink it to relieve fatigue when recovering from fever. It also relieves muscle pain and soreness.

Protects against colon cancer

These gingerols, the main active ingredient in ginger, that are also responsible for the special taste, may prevent the growth of colon cancer cells, according to a 2003 study. This study showed that ginger is effective in preventing and treating colon cancer.

Kills ovarian cancer cells

Studies at the University of Michigan showed that gingerols also cause death to ovarian cancer cells. The ginger ingredients have been proven to have antioxidant, anti- inflammatory and anti- cancer properties. Ginger has the ability to reduced inflammatory in cell components attributed to the development of ovarian cancer, as well as components responsible for cell proliferation and distribution. Conventional chemotherapy treatments do the same action, but may cause the cancer cells to develop immunity against drugs.

Stimulates the immune system

Ginger not only warms us on a cold day, but it can also help in causing healthy sweating which is good to reduce fever in colds and flu. This sweating can stimulate the immune system and help the body cope better with the disease. German researchers recently found that the sweat triggers substances in the immune system that help fighting against various infections.

Menstruation disorder:  Pound a piece of young ginger and boil with a cup of water and add a little honey to taste. Drink it hot two or three times a day for a month. The pain-relieving and anti-cramping compounds in ginger effectively help relieve painful menstruation cramps (dysmenorrhoea). In the absence of menstruation in women in the reproductive age (amenorrhoea), this concoction can also help induce menstruation.

Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices

Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

Tummy moaning and groaning under cramps? Munch on ginger.

Ginger juice for hair care:

If you want to have long and shiny hair, you should consume ginger juice regularly. It can also be applied on the scalp for good results. Just make sure that when you are applying it to your scalp, the consistency of water should be less. Ginger acts as a good conditioner to your hair; it also helps to reduce dandruff and speeds up hair growth. When ginger juice is applied to your hair, it creates irritation on your scalp which stimulates the flow of blood.

Acne:

Ginger juice when consumed helps reduce acne or pimples and it also prevents occurrence of acne in the future as it acts as an anti-inflammatory agent.

A pinch of English

PANIC BUTTON
It is meant as a warning (written or oral) for fast action, whether a situation might be dangerous , illegal or embarrassing.

WISDOM TEETH


HELL ON WHEELS

KNOW THE ROPES

TRUE BLUE
Represents honesty, reliability, faithfulness whether from a person or pet.

Amarnath Ananthanarayanan, 40, CEO & Managing Director, Bharti Axa General insurance

Bharti Axa General Insurance currently has a 3.6% market share among private companies and 1.7% overall.
Under Amarnath's stewardship, the company has grown from Rs 32 crore (gross written premium) in 2009 to Rs 550 crore in 2011.
Flexibility quotient is crucial
When I went to do my PhD in economics from Rutgers University in 1993 and took up teaching as an adjunct faculty of economics, entering the corporate world was far-fetched; more so, the idea of becoming a CEO. The only things I thought about then were research, teaching and publishing papers. That was between 1993 and 1998.
In 1998, the noise about Indian growth was getting louder. Everybody talked about how the country was the future hub of growth for almost every kind of business. And then came an opportunity to join GE Capital in India.
Professional and personal reasons drove me back to the country and I joined GE at 27 years. That was the beginning of a couple of years of learning. I worked across GE's financing business, including M&A, retail insurance, consumer finance, as well as collections operations at Genpact (erstwhile Gecis), spanning 10 countries. I worked towards setting up GE Money India's insurance distribution operations in 2002, which gave me the platform to create a strategic vision for the organisation as well as execute it.
For all that I did, I got the GE Capital India president's award for Outstanding Leadership & Demonstrating GE Values. That gave a huge boost to my confidence and I thought there was something good in store for me in the corporate world.
I took up another challenge and at 38, joined as the CEO and MD of Bharti Axa General Insurance in 2009. Through these years, some of the things I learnt as an academician and then as a corporate executive kept repeating themselves.
First, a good leader should be flexible and receptive to new ideas. Second, a CEO with strong physique and a domineering voice is respected and gets work done unlike in Thailand, where tall and dominating personalities are intimidating.
You have to change accordingly, and become a part of the environment that you are in, to be successful.

Deep Kalra, 41, Founder & CEO, MakeMyTrip.com

 

Started his online venture in 2001
In August 2010, MakeMyTrip had a dream debut on Nasdaq, with the parent company's shares soaring over 80% after listing, catapulting its valuation to $800 million on Day 1.
The company raised $58 million from its initial public offer. At an offer price of $14 per share, the company was valued at close to $450 million prior to listing, and is currently valued at close to $1 billion.
The company achieved sales of Rs 2,200 crore in the financial year ending March 2010 and continues to grow rapidly at over 50% in the current year.
A good team is a plus
I had always aspired to be an entrepreneur. During my assignment with GE, I realised the potential of the internet. This, and my passion for travel gave birth to MakeMyTrip. Finding investors for an online venture in India was difficult, so we started services for NRIs in the US.
Success is a combination of factors. For me, having a great team to support the venture and work with is on top of the list. Another big factor is perseverance.When I started the company in 2001, market conditions were poor. I could have called it quits and moved on, but I decided to hold on to the venture. We worked on execution and innovation, which helped the business grow immensely. This was a decade ago. My stints with GE Capital, AMF Bowling and ABN Amro Bank, too helped. At GE, I learnt how to handle scale, AMF was an entrepreneurial experience while ABN Amro was a young company when I joined.
Creating a good work environment is a bigger validation than any financial achievement.
I truly believe that without happy employees, you can't have happy customers.

Nadia Chauhan

Nadia Chauhan, 25, Joint MD & Chief Marketing Officer, Parle Agro

As the scion of the promoter family, Nadia was learning the basics of business in her school days.
When she finally joined in 2003 as a marketing executive, her main task was to expand Parle Agro's product portfolio
Eight years down the line, Nadia is at the helm of the company, which has entered newer categories like food and juices, grown the turnover from Rs 400 crore to Rs 1,500 crore with a 40% growth rate, and increased its market share in the fruit-based beverage category to 85%.

When in doubt, always ask
I firmly believe the starting point of a successful leader is good induction into the business. My visits to the office and plants during weekends since the age of 11 helped me grasp little bits about brand building, business culture and operations. With a good induction, leaders can draw their future strategies based on both past performance as well as the current scenario.
Another way to success is to work at the ground level and be passionate about the job. For instance, during my early days, I was part of the launch of our jelly drink, Jolly Jelly. Since this was the first time any Indian brand had launched a jelly product, there was a misconception that the product was non-vegetarian. In those days, there was also no concept of vegetarian and non-vegetarian logos. We went to Mumbai's Juhu beach and marketed the product as 100% vegetarian. That worked miracles and the sales increased.
Since I attained a leadership role while in my 20s, there were apprehensions about how to work with people who are much older. I realised that one needs to give equal importance to everyone and view things with an open mind.
Also, never fear to ask a question even if it is basic. I have made it a point to ask 'why' six times whenever someone comes with a new business proposal or for an approval. This only helps the person improve his/her idea and concept about the subject.

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CITRUS FLUSH – For Liver Cleansing

Loss of appetite, nausea and extreme tiredness – these are the symptoms of an unhealthy lever. Although most liver diseases are associated with alcoholism and substance abuse, several other factors may also contribute to its deterioration. It is important to note that unhealthy liver symptoms may take several years to surface, making it even more important to give your liver that extra attention.

Types of Liver Disorders:

1. Hepatitis: Common forms are A, B and C. It causes inflammation of liver.

2. Cirrhosis: Blocks the flow of blood through liver, disrupting metabolic processes and causing permanent damage to the liver.

3. Steatosis (Fatty Liver): This causes accumulation of fat in the liver due to excessive alcohol consumption or obesity

4. Gilbert’s Syndrome: It is  fairly common liver disorder especially among men during their teens or early adulthood.

Liver Failure:  When a large part of the liver gets damaged beyond repair and is unable to perform its function, it is referred to as liver failure. It is very often life threatening.

Studies show that  one out of 10 teenagers suffer from liver disorders. This could be due to:

1. Reduced or no exercise.

2. Excessive consumption of processed food.

3. Excessive consumption of Alcohol.

How to control Liver Disorders:

The best way is to  invest in a balanced diet. This can be achieved by:

1. Eat 4-6 small meals throughout the day so that there are enough calories to sustain body functions.

2. Stay away from foods and liquids that contain high amount of sodium.

3. Restricting alcohol consumption to within prescribed limits.

Cleansing Liver:

Here is the recipe called Citrus Flush which helps cleansing Lever

Ingredients:

• 1/4 cup freshly squeezed lemon juice
• 3/4 cup freshly squeezed orange juice
• 1 tablespoon olive oil
• 2-4 cloves of raw garlic

In  a blender combine all these and mix well until mixture is frothy. Drink it at least once a day in the morning empty stomach or twice daily (morning and evening). This drink can be refrigerated for 1 week.