CITRUS FLUSH – For Liver Cleansing

Loss of appetite, nausea and extreme tiredness – these are the symptoms of an unhealthy lever. Although most liver diseases are associated with alcoholism and substance abuse, several other factors may also contribute to its deterioration. It is important to note that unhealthy liver symptoms may take several years to surface, making it even more important to give your liver that extra attention.

Types of Liver Disorders:

1. Hepatitis: Common forms are A, B and C. It causes inflammation of liver.

2. Cirrhosis: Blocks the flow of blood through liver, disrupting metabolic processes and causing permanent damage to the liver.

3. Steatosis (Fatty Liver): This causes accumulation of fat in the liver due to excessive alcohol consumption or obesity

4. Gilbert’s Syndrome: It is  fairly common liver disorder especially among men during their teens or early adulthood.

Liver Failure:  When a large part of the liver gets damaged beyond repair and is unable to perform its function, it is referred to as liver failure. It is very often life threatening.

Studies show that  one out of 10 teenagers suffer from liver disorders. This could be due to:

1. Reduced or no exercise.

2. Excessive consumption of processed food.

3. Excessive consumption of Alcohol.

How to control Liver Disorders:

The best way is to  invest in a balanced diet. This can be achieved by:

1. Eat 4-6 small meals throughout the day so that there are enough calories to sustain body functions.

2. Stay away from foods and liquids that contain high amount of sodium.

3. Restricting alcohol consumption to within prescribed limits.

Cleansing Liver:

Here is the recipe called Citrus Flush which helps cleansing Lever

Ingredients:

• 1/4 cup freshly squeezed lemon juice
• 3/4 cup freshly squeezed orange juice
• 1 tablespoon olive oil
• 2-4 cloves of raw garlic

In  a blender combine all these and mix well until mixture is frothy. Drink it at least once a day in the morning empty stomach or twice daily (morning and evening). This drink can be refrigerated for 1 week.